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Coffee is either wonderful for your body or is absolutely horrific, all depending on where you get your information from. One thing is certain: caffeine does turn glucose into fat, so coffee with sugar is certainly not good for you. Also, drinking coffee with cream or half and half is no good if your goal is to remain healthy. And finally - even if we are just talking about coffee - it's never exactly great to be "addicted to" something, or to be "dependent upon" something. If you are thinking about trying to cut out coffee, or if you are just thinking about trying to balance your coffee drinking with something else, here are three great options. 1) Tea: While the caffeine content in tea is much lower than the caffeine content in coffee, it is also a much healthier alternative. Green tea can help with digestive disorders, and all tea contains antioxidants that are helpful in fighting diseases. Green tea also helps to stabilize blood sugar levels, which is great for those who suffer from diabetes. You can also drink tea all day long, without fearing the adverse effects that can come from drinking coffee all day. 2) Yerba Mate: Many people think of Yerbe Mate as a form of tea, but actually it is not. Yerba Mate comes from the yerba mate plant, which is a shrub native to South America. You can purchase packaged Yerbe Mate from such health food stores as Whole Foods, and it can be brewed in a traditional coffee pot. While Yerba Mate tends to have very low caffeine levels, it also has a stimulating effect on the body. This effect is very similar to that of coffee or of tea, but Yerbe Mate also has additional health benefits. Yerbe Mate has been called an acquired taste, but it is worth a shot if you are feeling adventurous in your aims of kicking the coffee habit. 3) Fruit juice or vegetable juice: Though unconventional substitutes for coffee, fruit and vegetable juices are great alternatives. These drinks are full of vitamins, and if you make the drinks on your own or buy them organically made, you will avoid those piles of sugar and preservatives as well. These drinks might not give you the jump-start you are used to from coffee, but they are much better for you, and in time your body will feel clean and refreshed. Kicking the coffee habit sure isn't easy, but you can use these healthy alternatives to help you move away from the coffee addiction for good.
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