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Edamame is a great bean that may not be familiar to you yet. Edamame are typically sold in the shell in your freezer section. Before you can eat them, the beans will ultimately have to be removed from the shell. Don't worry, the seeds are very easy to extract from the pod. Just squeese the beans out by placing pressure behind them with your thumb and first finger. Edamame is also know as green soybean. There are a ton of receipies you can find to make edamame with. It is commonly used in Japanese cooking and also vegetarian fair. This bean is worth adding to your diet because it is a great source of protein. Our bodies require certain amino acids to function. Proteins that contain all of these amino acids are called complete. This bean is a complete protein. The fact that this is a complete protein makes it a favorate food for vegetarians. Nutritionally edamame is a great source of iron. One cup of edamame beans contains 17 grams of protein, twenty percent of our iron, and sixteen percent of our vitamin C. This bean, like other beans, are high in dietary fiber and is low on the glycemic index. Although edamame is poisonous when raw, it is very easy to cook safely. There are a number of ways to do it. If you prefer a simple option for cooking you could steam or boil the beans. You can impart a great salty touch to edamame by boiling them in very salty water. If you are allergic to soy, do not eat edamame. Edamame is great though for people who have gluten allergies. Edamame is a legume, so it is gluten free. You may be able to find dry roasted edamame if you look in the snack section of your local store. You don't even need to worry about cooking it when you eat it this way. Give green soy a try, it is a tasty nutricious option. Many bigger markets are starting to carry froze bags of in shell edamame. If you are not able to find it there, please check at your local health food or whole food store they may have some on hand.
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